When you work out, your body’s demand for oxygen increases to fuel your muscle’s energy needs. This leads to a rise in the production of ROS (Reactive Oxygen Species). Excessive ROS production can damage cells and tissues, resulting in fatigue, muscle soreness, and decreased performance.

Research conducted with healthy men suggests that MSM may help reduce markers of oxidative stress after acute bouts of exercise.

In another study, MSM supplementation helped relieve joint and muscle pain in people who ran a half marathon.

These findings suggest that MSM could play a role in mitigating the negative effects of exercise on muscles and tissues, allowing for faster recovery and improving overall performance.

Studies have tested how effective MSM is in treating joint problems such as knee osteoarthritis (OA).

In one of these studies, patients with knee OA reported 33% less pain after being treated with MSM.

Another study found that patients with knee OA treated with MSM experienced significant improvements in pain and physical function. These findings suggest that MSM could help alleviate OA symptoms and improve the quality of life of people living with this condition.

Oxidative stress occurs when there’s an imbalance between the production of reactive oxygen species (ROS), which can damage cells, and the body’s antioxidant defenses, responsible for neutralizing ROS.

MSM influences the activity of certain proteins inside the cells. By regulating these proteins, MSM helps keep ROS levels in check, preventing cell and tissue damage.

MSM modulates certain inflammatory processes in the body, potentially blocking the production of inflammatory molecules. It also alleviates oxidative stress, a key factor in triggering inflammation.

Studies have shown that OptiMSM® may help reduce inflammation associated with arthritis, allergies, and exercise.